Ah, It's by Linda Moulton Howe so should be worth reading mate as her documents are usually worth it so thanks for that.
I was going to print it but it was a whopping 23 pages so i've copied it to Word format and it's down to 15 pages if anyone want me to send it to them let me know as i've taken out all the MORE INFORMATION info at the bottom to save on print space.
